Time off from caregiving is precious. But after a break, many family caregivers find they don’t feel as refreshed as they hoped they would.

New research provides insights about how to get the most from a respite break.

Common respite mistakes

- Unplanned time. It may sound good to “have no plans.” But that can backfire if you end up simply watching TV. You may feel you “wasted” your time.

- Routine tasks. Doubtless, there are chores and tasks to be done. If completing a task will genuinely feel satisfying, great. But you may feel cheated if you use your respite to do “more of the same.”

- Obligations. Watch out for self-imposed “shoulds.” Such as, “I should go see my niece in that play.” If theater is not your thing, you’ll end up frustrated instead of rejuvenated.

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If your family member needs medical oxygen, the crucial ingredient for successful vacation travel is planning ahead.

First, decide how you will be traveling. By air, train, or cruise ship? By bus or car? This information will help determine how much oxygen your loved one must carry.

Advance planning

• Consult with the doctor for medical clearance to travel. Obtain a brief medical history to carry along. Include a list of current medications and an oxygen prescription.
• Create a list of contact information of health care providers.
• Check the health insurance plan for guidelines regarding out-of-area medical emergencies. The International Association for Medical Assistance to Travelers has a planning tool for international travel that can help you identify health issues for your specific destination. They also list resources for traveling with lung (pulmonary) conditions.

Oxygen supply

• Have a respiratory therapist calculate how much oxygen will be needed. Allow for an extra supply in case departure or arrival times are delayed.
• Contact the airline, train, cruise ship, or bus company to make arrangements for oxygen. The requirements are different for each mode of travel.
• When flying, prepare for getting through the security checkpoint with oxygen.
• When traveling by car with oxygen, secure the tank in an upright position. Ensure that no one smokes. Crack the window to prevent oxygen build up.

Vacation days, have your loved one

• Wear emergency medical identification. Keep medications on hand at all times. Pack them in carry-on luggage and day-trip gear. Include a current prescription list and contact information for all health providers.
• Stay hydrated. Airplane air is especially dry. Drink lots of water and skip the caffeine or alcohol.
• Avoid sitting for long stretches of time. Try to move around every hour or so.
• Keep up to date about air pollution and weather at their destinations. Be alert to conditions that may make breathing more difficult.

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