Source: SeriousIllness.org

We usually associate the word “vaccine” with children. But vaccines play an important role in disease prevention for seniors, too. Because aging weakens the immune system, even common infections can cause serious problems for those over age 65.
The annual flu shot

The flu takes a heavy toll on aging bodies. Hospitalization rates for seniors surge during flu season. Really, what we call “the flu” is a constantly changing virus. Because there’s a new type circulating each winter, an annual shot is essential. That is true for your aging relative, but also recommended for any adult caring for a frail elder. For greatest effect, get the shot sometime in the October to December time frame.

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For more information about Hospice & Palliative CareCenter, visit http://www.hospicecarecenter.org!

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Increasingly, research shows that older adults can benefit in myriad ways from the companionship of an animal.

Physical health benefits

Pets seem to help us stay calm in the midst of stress:

- Reduced blood pressure and heart rate. Some research shows improvement even when the “pet” is fish swimming in an aquarium!
- Strengthened immune system. One study found an increase in an infection-fighting blood factor.
- Fewer pain medications. Adults who had pet therapy while recovering from joint replacement used 50% less pain drugs than those who did not.

Mood and activity benefits

For elders living alone, pets may provide a kind of companionship essential to well-being. Older pet owners are believed to be more active than their peers. One study even showed that older adults with pets go to the doctor less often than those without.

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For more information about Hospice & Palliative CareCenter, visit http://www.hospicecarecenter.org!

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It is wise to be cautious about crime. But extreme fear traps some elders at home unnecessarily, undermining their quality of life.

If you are concerned about the person you care for, these tips can help you support your relative’s safety and address his or her anxiety.

The facts about seniors and crime show that

- fear is out of proportion. Older adults are the victims of crime far less often than are people in other age groups.

- violent crimes are uncommon. Seniors most fear assault and rape. But older adults are rarely the victims of such crimes.

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For more information about Hospice & Palliative CareCenter, visit http://www.hospicecarecenter.org!

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For most family caregivers, frustration and guilt are common, as is anxiety. These feelings are normal and reasonable under the circumstances. And it’s not realistic to eliminate negative emotions. Caring for an ailing family member IS emotionally taxing, especially in the case of memory loss.

But you can avoid amplifying a downer mood. According to stress and coping research, you can reduce your distress by concentrating on the present moment, the here and now.

To interrupt the downward spiral

– observe yourself. Practice noticing your thoughts and feelings. Get curious about your emotions. Explore them objectively, as though you were outside yourself. Your thoughts and feelings aren’t “you”; they are one part of your total experience.

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For more information about Hospice & Palliative CareCenter, visit http://www.hospicecarecenter.org!

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For most family caregivers, frustration and guilt are common, as is anxiety. These feelings are normal and reasonable under the circumstances. And it’s not realistic to eliminate negative emotions. Caring for an ailing family member IS emotionally taxing, especially in the case of memory loss.

But you can avoid amplifying a downer mood. According to stress and coping research, you can reduce your distress by concentrating on the present moment, the here and now.

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For more information about Hospice & Palliative CareCenter, visit http://www.hospicecarecenter.org!

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Time off from caregiving is precious. But after a break, many family caregivers find they don’t feel as refreshed as they hoped they would.

New research provides insights about how to get the most from a respite break.

Common respite mistakes

- Unplanned time. It may sound good to “have no plans.” But that can backfire if you end up simply watching TV. You may feel you “wasted” your time.

- Routine tasks. Doubtless, there are chores and tasks to be done. If completing a task will genuinely feel satisfying, great. But you may feel cheated if you use your respite to do “more of the same.”

- Obligations. Watch out for self-imposed “shoulds.” Such as, “I should go see my niece in that play.” If theater is not your thing, you’ll end up frustrated instead of rejuvenated.

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For more information about Hospice & Palliative CareCenter, visit http://www.hospicecarecenter.org!

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In addition to providing hospice care, your gifts support needed programs available to our entire community. Most of these programs are available at no cost to anyone in the community. Your contributions support these programs, including:

- Grief counseling to anyone in the community who has lost a loved one

- Advance Care Planning so that end-of-life care choices will be known and legally documented

- Residential hospice care at the Kate B. Reynolds Hospice Home for those who cannot be cared for in their own residence

- Education of healthcare professionals in the important areas of end-of-life care and pain or symptom control

- Complementary therapies designed to help patients and families experience the best possible quality of life

For more information on contributing to Hospice & Palliative CareCenter, please contact one of the following staff members at 336-768-3972 or 1-888-876-3663.

For more information about Hospice & Palliative CareCenter, visit http://www.hospicecarecenter.org!

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Depression is common in older adults living with a serious illness.
It’s long been known that brisk exercise can help reduce depression. Perhaps as a result of an “endorphin high” or changes in other brain chemicals.

But the exercise doesn’t have to be vigorous, according to new research. Even mild exercise can help combat disease-related depression. This is good news for people who are ill or disabled. Researchers have found that

- completing an exercise task yields a sense of achievement
- achievement boosts our sense of personal power
- increased self-confidence reduces feelings of depression and fatigue

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For more information about Hospice & Palliative CareCenter, visit http://www.hospicecarecenter.org!

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In some communities, nearly 60% of all patients and families facing the challenges of end-of-life receive loving support and compassionate care from a hospice organization. In our community, approximately 40% of patients and families are receiving our care.

Our goal is to help as many patients and families as possible. We know we can do more. With your voice, we can spread the word. By addressing commonly asked questions, we can raise awareness. Advocating together, we can reach more people.

There are many ways you can help Hospice & Palliative CareCenter, but simply spreading the word is one of the most valuable. You could help someone have a life-enriching experience because of the knowledge you share.

In whatever way you help, whether it’s volunteering, participating in a hospice event, or making a gift, simply telling a friend could be the most valuable way you can support us and, more importantly, make a life-changing difference for a friend in need.

No one should face end of life alone. Together we can do more. When people understand the benefits of our Programs and Services, we will reach 60% in our community.

With Hope and Appreciation,

Your Friends at Hospice & Palliative CareCenter

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Source: SeriousIllness.org

Technologies abound to help us stay connected with loved ones. There are also many options to support your relative in living independently. Here are some options in the areas of safety and health.

Personal safety and home security

• Personal medical alert: Wearable devices that call for help. Most require the push of a button. Some can detect a fall automatically. Others can be used even when away from home.
• Fall detection: Video systems that scan the bottom 12 inches of a residence. This protects privacy but reveals if a person has fallen to the floor.

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For more information about Hospice & Palliative CareCenter, visit http://www.hospicecarecenter.org!

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